Why am I tired all the time?

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

- Raw dairy

Why do you think most harem anime and manga have lame male protagonists that would be considered losers and pathetic by most people?

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

Your gut will thank you.

- Honey

4. Drink at least 3l of water daily.

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Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

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Cheers!

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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- Fish & Poultry

1. Get natural sunlight as early as possible

3. Stop eating late at night

Does anyone wear see-through clothes to show off underwear?

- Fruits

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

They don’t know why though.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

I am so tired of ignorant people like you calling us far rights, why democrats is so educated, they take things from their own mouth, you guys are totalitarian party?